Weight loss does more for knee pain than you think!

By: caleb
May 18, 2019
If you could cure cancer through weight loss – would you? I hope your answer is yes, and if that’s the case, why do we settle with having knee pain...

Is ACL surgery the only way? Why knee exercise may trump for ACL injury!

By: caleb
May 10, 2019
ACL injury – the basics For years we have assumed that if something is broken, we need to fix it. It makes sense to think this way, but this may...

Hate leg day? 7 ways to increase motivation to exercise!

By: caleb
April 24, 2019
Exercise is important, we all agree on that, but please allow me to share with you some strategies around how I have stayed the course. Can you remember that friend...

In pain? 3 reasons why you should choose online physiotherapy!

By: caleb
April 12, 2019
Online physiotherapy is a weird concept for anyone to wrap their heads around. One of the most common questions asked is ‘how does online physiotherapy work?’. And it’s true that...

What your rehabilitation is missing..

By: caleb
April 8, 2019
Over my time as a physiotherapist, I have discovered one principle that will help with nearly all injuries. Now as I’m making this claim, you may be thinking an extraordinary...

5 exercises to kill back pain

By: caleb
March 27, 2019
Imagine you’re sitting in a TED conference, I walked onto the stage and opened with this question – Who in the room, has experienced low back pain? I would guess...

Three easy keys to recovery post patella dislocation!

By: caleb
March 18, 2019
Learn about acute patella dislocations and management from a physical perspective. Also find out when surgery is appropriate.

The biggest secret of knee cap pain revealed

By: caleb
March 12, 2019
Have you had knee pain that just needed a couple of days rest? Lots of acute injuries will resolve on their own, unfortunately for those that suffer with ‘patellofemoral pain’...

Slouch when you sit, it’s good for you!

By: caleb
March 4, 2019
A short informative blog on the latest research around posture and how you can help prevent injury. This comes with tips on how to stay pain-free, and exercises that could...

The secret to managing hip ‘bursitis’ or GTPS – It isn’t what you think..

By: caleb
February 24, 2019
Informative blog on the latest evidence for hip bursitis and what you can do about it. Including physiotherapy direction to get you started.
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